tag:blogger.com,1999:blog-1721936663537182702.post6536569062128120577..comments2023-04-15T16:25:27.142+02:00Comments on Complementary Training: Guest Article: The Power of Mini WorkoutsMladen Jovanovićhttp://www.blogger.com/profile/10496128173509866986noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1721936663537182702.post-75585038336601964022013-03-10T19:44:38.293+01:002013-03-10T19:44:38.293+01:00Exercising and keeping fit for me is crucial to fe...Exercising and keeping fit for me is crucial to feel all right. Because of my work I can not visit gym regularly, but I am taking maximum of my workouts with the help of Military Grade Nutritionals. These supplements deliver lots of energy and increase my strength. Recovery time is impressive even after long breaks. I feel energized when I exercise and throughout the day.Anonymoushttps://www.blogger.com/profile/13373902323993912098noreply@blogger.comtag:blogger.com,1999:blog-1721936663537182702.post-79558373618226391392012-12-06T16:17:43.477+01:002012-12-06T16:17:43.477+01:00I like the research behind this. I programme this ...I like the research behind this. I programme this type of training, but call it "chunks". With beginner athletes, you can not work with intensity or volume, so frequency has to be the variable.<br />By programming 15 minutes chunks, the busy sports person can fit their training into lunch hours, school breaks, early warm ups before team sessions and as study breaks.<br />I had to learn to do this once my kids were born and I rarely get an hour to myself.James Marshallhttps://www.blogger.com/profile/05487205940431221012noreply@blogger.com