Velocity-based strength

Velocity-based Strength Training

Here are all blog posts regarding Gymaware and Velocity-based Strength Training - all at one place in (almost) chronological order. 

For more real-time updates follow #VelocityBasedStrength on Twitter. 

Research Review – Effects of different pushing speeds on bench press

Couple of insights from explosive lower body training with PowerTool/GymAware

Estimating 1RM using load-velocity relationship

Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training

Velocity-based strength training: Short Q&A with Mario Marques

Using PowerTool/GymAware: short video and explanation

Does Speed Work work? My response to Mike Tuchscherer’s article. Part 1

Does Speed Work work? My response to Mike Tuchscherer’s article. Part 2

The problem with [Peak] Power [calculus] – or why I don’t believe in this Sacred Cow

Is power/speed reading in clean and snatch counterproductive (and other rant)?

Percent-based training vs. Auto-regulatory? Can they be complementary?

Some great findings and ideas from velocity-based strength training

GymAware user stories: how to track 1RM without actually testing it

Percent-based to Velocity-based converter

UPDATE: Percent-based to Velocity-based converter