I was training yesterday
with a friend of mine, playing with GymAware Pro (with a Web support and BTW I
am AMAZED how powerful this tool is)
while doing olympic lifts.
We were talking about different variations of the Olympic lifting (excluding the jerk) and I tried to explain to my friend the two
criteria for the classifications: start position and catch position. What I came
up with is the following matrix. I am not familiar if anyone wrote about this
matrix before, but anyway I am posting it since I find it a nice tool to
explain different variations of the lifts.
I like it, not sure I would use all of them, but it is a good idea.
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