Sunday, August 25, 2013

Strength Card Builder 1.1

Strength Card Builder 1.1

Because of the interest, I decided to modify and update my Excel workbook I have been using for creating strength programs for groups and individuals. 

In the video below you can see all the features of this workbook. One of the key features is the ability to create GROUP workout cards based on players 1RMs in core/key exercises, along with writing your own set & rep schemes.

This product is not available any more. Please look for the new version

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