Wednesday, February 29, 2012

Good reads

I just wanted to give you a heads up for the articles written by Howard Gray at his blog. His paper/poster on sRPE/TL (Polar Team2) influenced me to create my own monitoring system. This is my way to express my gratitude to Howard. Enjoy the links!

Preseason: Low volume & always avoiding fatigue?

Scientific Poster: Pilot Study - Tracking Session RPE TRIMP During an NCAA D1 Men's Soccer Season with Special Emphasis on Practical Application

Sport Science Poster: Between the Polar Team2 Training Load and Session-RPE Training Load as Methods of Monitoring Training and Games in NCAA Division 1 Male Soccer Players

The effectiveness of the strength and conditioning coach

Monitoring training part I - can't see the wood for the trees

Monitoring training part II - using RPEs to track intensity & volume

Monitoring training part III - calculating & analyzing load, monotony, and strain

 The other side of monitoring - keeping track of outside stressors


I am a little bit sick, so I was staying home for the last two days and I have been reading Science of Winning by Jan Olbrecht. Some interesting info, but I am really confused by his capacity/power definition.  Hell, going back to reading....



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