Friday, November 16, 2012

Estimating 1RM using load-velocity relationship

I recently wrote an article regarding the use of velocity of the lifts to predict 1RMs for the official GymAware website. You can read it by simply clicking on the image below.

I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such an amazing tool - PowerTool/GymAware.

I also hope that the article will bring some more  food for thought and stimulate more work in this direction.

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