Friday, November 30, 2012

Creating team workout using Excel

Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts. 

Make sure to increase quality before watching


  1. Great video, do you have a blank template excel file for this?

  2. nice work! along with @jamie Pugh, i was wondering if this can be made available in any way. let me know if you can, thanks, -niklas

  3. Thanks for the feedback guys. I think it is rather simple way to create those by using VLOOKUP function and other basic functions.

    For those who are too lazy I might provide download for a beer value when I set up the PayPal, probably in January :) .