Tuesday, September 3, 2013

Percent-based to velocity-based converter

Percent-based to velocity-based converter

“Nothing Is More Practical Than A Good Theory” – Kurt Lewin[1]

In the following video I am explaining how to use Excel converter to convert percent-based programs to velocity-based programs based on lifters load-velocity profile for a given movement.

I am covering some important ‘rules’ and relationships of velocity-based approach to strength training, like load-velocity profiles, minimal-velocity threshold, “reps-in-tank velocity relationship” (not sure if I should patent this one?) – So before watching the following video please refresh your understanding by reading the following posts:

Here is the Excel converter I used in this video [DOWNLOAD].

[1] In the video I stated that Volta said this, but I cannot find it anywhere online. Apparently Kurt Lewin said it. 

1 comment:

  1. Setting an initial and ending velocity allows a real and efficient load modulation especially in team spot athletes. Great job!