Tuesday, September 17, 2013

UPDATE: Percent-based to velocity-based converter 2.0

I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coaches to get easier 'grip' on velocity-based approach and how it could be used and converted.

Here is the screen shot


You can download the new version HERE. Please refer to video on this page on how to use it.




No comments:

Post a Comment